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NEW Webinar from Nutrihub - Nutrition for Active Females

NEW Webinar from Nutrihub - Nutrition for Active Females

  Published to Upcoming Events on Mar 26, 2025

In this webinar Christine Bailey will look at the specific nutritional considerations of female athletes. 

Learn evidence-based nutrition strategies tailored for female athletes, supporting energy, performance and recovery without compromising health.

This webinar will include:

  • Energy Demands and Fuelling Performance
  • Hormone influences on performance
  • Macronutrient recommendations
  • Key micronutrients to consider
  • Female Athlete Triad
  • RED-S (Relative Energy Deficiency in Sport): Understanding and preventing low energy availability in active females.
  • Recovery and support for Injuries including ACL

Click here to register

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