Menopause may mark the end of reproductive years, but it opens a new chapter of adaptation, resilience, and opportunity. Beyond hot flushes and night sweats, deeper hormonal shifts ripple through the body, reshaping cardiovascular risk, bone density, joint health and nervous system function. Modern life, with its unique pressures, stressors and environmental influences, may be altering how these patterns unfold for our clients, creating new challenges and consid-erations.
Following significant hormonal fluctuations during peri-menopause, how does the body adapt to the new hormonal lows and what is the role of HRT during post-menopausal years?
Nutritional Therapist, Jules Cattell, will focus on key body systems under pressure, including nervous system function, musculoskeletal and cardiovascular health, sharing clinical observations and practical nutritional and lifestyle interventions to support long-term health and confidence - guiding women towards a thriving life beyond the pause.
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